Preparation time: 30 minutes. Serves: 6
3 Tb. butter
3 Tb. flour
1/2 tsp. salt
1/8 tsp. pepper
1/8 tsp. paprika
1-1/2 c. hot milk
1-1/2 c. tuna fish
1 egg
Melt the butter in a saucepan and add the flour, salt, pepper, and paprika. Stir well, pour in the milk, and when this has thickened add the tuna fish. Allow this to heat [...]

Preparation time: 40 minutes Serves: 6
12 skinless, boneless chicken thighs
¼ cup soy sauce
2 tbsp. large garlic cloves
2 pieces fresh peeled ginger or
2 tsp. chopped ginger (bottle)
2 tsp. Tabasco sauce
Preheat oven to 450. Place chicken in ovenproof dish (8”). In small bowl stir soy sauce with honey. Mince fresh garlic and finely grated ginger. Stir into [...]