Preparation time: 40 minutes Serves: 6
12 skinless, boneless chicken thighs
¼ cup soy sauce
2 tbsp. large garlic cloves
2 pieces fresh peeled ginger or
2 tsp. chopped ginger (bottle)
2 tsp. Tabasco sauce
Preheat oven to 450. Place chicken in ovenproof dish (8”). In small bowl stir soy sauce with honey. Mince fresh garlic and finely grated ginger. Stir into [...]

Preparation time: 40 minutes.  Serves: 4
8 soft or hard taco shells
1 1/2 lbs. ground turkey
1 small onion, chopped
1 tbsp. vegetable oil
1/2 tsp. oregano
1 tomato, diced lettuce
shredded cheddar cheese
shredded mild or spicy salsa
sour cream
1 tbsp. chili powder
1 tsp. each salt and paprika
1/4 tsp. garlic powder
Saute turkey and onion in oil. Add oregano, chili powder, salt and [...]

  
Preparation time: 50 minutes. Serves: 4.
20 chicken wings
BBQ Sauce:
1/2  cup ketchup
1/2  cup water
2  teaspoons dijon mustard
1 teaspoon salt
2 teaspoons Louisiana hot sauce
1/2  teaspoon chili powder
2  garlic cloves - minced
1/4  cup lemon juice
1 tablespoon brown sugar
2 tablespoons oil
2 tablespoons worcestershire sauce
1/4 teaspoon cumin
1 teaspoon black pepper
 
This BBQ sauce is mild.  For wings, add more Louisiana hot [...]

Prep Time: 10 minutes
Servings: 1-2
Ingredients:
Non-fat spray such as Pam to coat the pan
6 ounces egg whites
Freshly ground pepper to taste
3 ounces warm, cooked, diced chicken, divided
2-3 tablespoons warm, cooked, chopped broccoli
2-3 tablespoons seeded, diced tomatoes
1 ounce Fat Free Mozzarella cheese, optional
Salsa, optional
Instructions:
Heat a 7-10 inch egg pan over moderate heat
While the pan is heating, beat [...]