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	<title>LadiCakes.com &#187; Frittatas</title>
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		<title>Italian Frittata</title>
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		<pubDate>Tue, 18 Sep 2007 22:45:16 +0000</pubDate>
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		<description><![CDATA[Preparation Time: 12 minutes. Servings: 2-4 Ingredients: 1 tablespoon olive oil 6 ounces cooked, diced Italian sausage 1/2 cup sliced mushrooms 1/2 cup chopped onions 1-2 teaspoons minced garlic 6 beaten eggs 4 ounces grated Mozzarella cheese (about 1 cup) 4-6 ounces warm Italian meat sauce or Marinara sauce Parmesan cheese, grated Fresh chopped parsley [...]]]></description>
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		<title>Delicious and Nutritious Garden Frittata</title>
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		<pubDate>Mon, 17 Sep 2007 22:36:26 +0000</pubDate>
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		<description><![CDATA[Preparation time: 25 minutes. Serves 4. Ingredients: 1 tablespoon each of butter and peanut oil or vegetable oil 8 eggs, beaten 2 teaspoons Dijon mustard or coarse ground mustard 1/2 cup green pepper, cored and diced 1/3 cup white or red onion, diced (or 4 green onions, white part and tender green part, chopped) 1 [...]]]></description>
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