Category Archives: Omelets

Low Fat Chicken Omelet

Prep Time: 10 minutes Servings: 1-2 Ingredients: Non-fat spray such as Pam to coat the pan 6 ounces egg whites Freshly ground pepper to taste 3 ounces warm, cooked, diced chicken, divided 2-3 tablespoons warm, cooked, chopped broccoli 2-3 tablespoons … Continue reading

Posted in Breakfast Dishes, Chicken Recipes, Omelets | Tagged , , | Leave a comment

Denver Omelet

Preparation Time: 8 minutes Servings: 1-2 Ingredients: 1 1/2 teaspoon of butter and oil (vegetable or peanut) 3 – 4 beaten eggs, seasoned with salt and pepper 1/4 cup diced cooked ham (diced means cut into small pieces – about … Continue reading

Posted in Omelets | Leave a comment

“Popeye” Scramble

Preparation time: 12 minutes. Servings: 1-2 Ingredients: 1 1/2 teaspoons each of butter and peanut oil or vegetable oil 3 eggs 1/2 cup chopped fresh spinach 2 tablespoons diced tomatoes 2 tablespoons sliced red onion 1/4 cup sliced mushrooms 1-2 … Continue reading

Posted in Omelets | Leave a comment