Preparation time: 10 minutes. Servings: 1-2 Ingredients: 1 1/2 teaspoon each of butter and peanut oil or vegetable oil 3 ounces chopped, cooked, seasoned chicken 1/2 cup fresh chopped spinach 1 tablespoon fresh chopped basil 1 teaspoon minced garlic 3 eggs 2 tablespoons diced tomatoes 1/4 cup grated Mozzarella cheese Instructions: Heat butter and [...]

  Preparation Time: 10 minutes. Servings: 1-2 Ingredients: 1 tablespoon peanut oil or vegetable oil 1 ounce broccoli, chopped small 1 ounce each julienne carrots and red cabbage 1 ounce each bok choy and pea pods 1 teaspoon minced garlic 2 ounces Bay shrimp 3 eggs 2 tablespoons Chow Mein noodles, or to taste (Vary [...]