Preparation time: 10 minutes. Servings: 1-2
Ingredients:
1 1/2 teaspoon each of butter and peanut oil or vegetable oil
3 ounces chopped, cooked, seasoned chicken
1/2 cup fresh chopped spinach
1 tablespoon fresh chopped basil
1 teaspoon minced garlic
3 eggs
2 tablespoons diced tomatoes
1/4 cup grated Mozzarella cheese
Instructions:
Heat butter and oil over low heat in a 7-8 inch egg pan
While the pan [...]

 
Preparation Time: 10 minutes. Servings: 1-2
Ingredients:
1 tablespoon peanut oil or vegetable oil
1 ounce broccoli, chopped small
1 ounce each julienne carrots and red cabbage
1 ounce each bok choy and pea pods
1 teaspoon minced garlic
2 ounces Bay shrimp
3 eggs
2 tablespoons Chow Mein noodles, or to taste
(Vary the vegetable amounts to your taste)
Instructions:
Heat oil over low heat in [...]

Preparation time: 5 minutes. Serves 4.
I first used this breakfast recipe on a special day at my restaurant. My customers
raved about it and the recipe became a regular feature on Sunday menus.
I am fortunate to live in Washington State (USA) because of the variety of quality
products available. This is an easy recipe but the “key” [...]

Preparation time: 15 minutes. Servings: 2.
Ingredients:
1 1/2 teaspoons each of butter and peanut oil or vegetable oil
6-8 ounces cooked, diced red potatoes (or other potatoes)
1-2 ounces sliced red onions
Dash of garlic powder
3 eggs
1-2 ounces diced fresh tomato
Freshly ground black pepper (it does make a difference)
1-2 ounces Cheddar cheese, grated
Instructions:
Heat butter and oil over low heat [...]

Preparation time: 12 minutes. Servings: 1-2
Ingredients:
1 1/2 teaspoons each of butter and peanut oil or vegetable oil
3 eggs
1/2 cup chopped fresh spinach
2 tablespoons diced tomatoes
2 tablespoons sliced red onion
1/4 cup sliced mushrooms
1-2 ounces Swiss cheese
(Vary the vegetable amounts to your taste)
Instructions:
Heat butter and oil over low heat in a 7-8 inch egg pan
While the pan [...]

Preparation time: 8 minutes. Servings: 1-2.
Ingredients:
1 1/2 teaspoon each of butter and peanut oil or vegetable oil
1/4 cup diced red potatoes, or other
1/4 cup diced ham
2 tablespoons diced green pepper
2 tablespoons diced red onion
3 eggs
2-4 ounces Hollandaise sauce
Instructions:
Heat butter and oil over low heat in a 7-8 inch egg pan
While the pan is heating, beat [...]

Preparation Time: 8 minutes. Servings: 1-2
Ingredients:
1 1/2 teaspoons each of butter and peanut oil or vegetable oil
3 beaten eggs
l/4 cup diced avocado
l/4 cup diced tomatoes
Fresh lemon wedge
3-4 ounces cooked Bay shrimp
1-2 tablespoons sour cream
Chopped fresh parsley for garnish
Instructions:
Heat the egg pan over moderate heat.
While the pan heats, beat the eggs in a small [...]

Prep Time: 10 minutes
Servings: 1-2
Ingredients:
Non-fat spray such as Pam to coat the pan
6 ounces egg whites
Freshly ground pepper to taste
3 ounces warm, cooked, diced chicken, divided
2-3 tablespoons warm, cooked, chopped broccoli
2-3 tablespoons seeded, diced tomatoes
1 ounce Fat Free Mozzarella cheese, optional
Salsa, optional
Instructions:
Heat a 7-10 inch egg pan over moderate heat
While the pan is heating, beat [...]

Preparation Time: 5 minutes. Servings: 1-2.
Ingredients:
1 1/2 teaspoons each of butter and peanut or vegetable oil
3 beaten eggs
2 tablespoons sliced red onion
3 ounces cooked, scrambled sausage
1 ounce Cheddar cheese (1/4 cup)
1 ounce Mozzarella cheese (1/4 cup)
Instructions:
Heat an egg pan over moderate heat
While the pan is heating, beat the eggs in a small [...]

Preparation Time: 8 minutes
Servings: 1-2
Ingredients:
1 1/2 teaspoon of butter and oil (vegetable or peanut)
3 – 4 beaten eggs, seasoned with salt and pepper
1/4 cup diced cooked ham (diced means cut into small pieces – about 1/4 inch)
2 tablespoons diced green or red pepper
2 tablespoons sliced red onion
1-2 ounces Cheddar cheese, grated
Instructions:
Heat a 7 [...]