Preparation time: 10 minutes. Servings: 1-2
Ingredients:
1 1/2 teaspoon each of butter and peanut oil or vegetable oil
3 ounces chopped, cooked, seasoned chicken
1/2 cup fresh chopped spinach
1 tablespoon fresh chopped basil
1 teaspoon minced garlic
3 eggs
2 tablespoons diced tomatoes
1/4 cup grated Mozzarella cheese
Instructions:
Heat butter and oil over low heat in a 7-8 inch egg pan
While the pan [...]

 
Preparation Time: 10 minutes. Servings: 1-2
Ingredients:
1 tablespoon peanut oil or vegetable oil
1 ounce broccoli, chopped small
1 ounce each julienne carrots and red cabbage
1 ounce each bok choy and pea pods
1 teaspoon minced garlic
2 ounces Bay shrimp
3 eggs
2 tablespoons Chow Mein noodles, or to taste
(Vary the vegetable amounts to your taste)
Instructions:
Heat oil over low heat in [...]