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	<title>LadiCakes.com &#187; Omelets</title>
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	<link>http://www.ladicakes.com</link>
	<description>Everyday Cooking Recipes</description>
	<pubDate>Wed, 03 Dec 2008 01:56:12 +0000</pubDate>
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			<item>
		<title>Tuscan Chicken Scramble</title>
		<link>http://www.ladicakes.com/tuscan-chicken-scramble/</link>
		<comments>http://www.ladicakes.com/tuscan-chicken-scramble/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 18:27:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Omelets]]></category>

		<guid isPermaLink="false">http://www.ladicakes.com/?p=28</guid>
		<description><![CDATA[&#160;Powered by Max Banner Ads&#160; 
Preparation time: 10 minutes. Servings: 1-2
Ingredients:
1 1/2 teaspoon each of butter and peanut oil or vegetable oil
3 ounces chopped, cooked, seasoned chicken
1/2 cup fresh chopped spinach
1 tablespoon fresh chopped basil
1 teaspoon minced garlic
3 eggs
2 tablespoons diced tomatoes
1/4 cup grated Mozzarella cheese
Instructions:
Heat butter and oil over low heat in a 7-8 inch [...]]]></description>
		<wfw:commentRss>http://www.ladicakes.com/tuscan-chicken-scramble/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stir Fry Shrimp Scrambled Egg Recipe</title>
		<link>http://www.ladicakes.com/stir-fry-shrimp-scrambled-egg-recipe/</link>
		<comments>http://www.ladicakes.com/stir-fry-shrimp-scrambled-egg-recipe/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 18:19:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Omelets]]></category>

		<guid isPermaLink="false">http://www.ladicakes.com/?p=26</guid>
		<description><![CDATA[ 
Preparation Time: 10 minutes. Servings: 1-2
Ingredients:
1 tablespoon peanut oil or vegetable oil
1 ounce broccoli, chopped small
1 ounce each julienne carrots and red cabbage
1 ounce each bok choy and pea pods
1 teaspoon minced garlic
2 ounces Bay shrimp
3 eggs
2 tablespoons Chow Mein noodles, or to taste
(Vary the vegetable amounts to your taste)
Instructions:
Heat oil over low heat in [...]]]></description>
		<wfw:commentRss>http://www.ladicakes.com/stir-fry-shrimp-scrambled-egg-recipe/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Scrambled Eggs with Smoked Wild Salmon</title>
		<link>http://www.ladicakes.com/scrambled-eggs-with-smoked-wild-salmon/</link>
		<comments>http://www.ladicakes.com/scrambled-eggs-with-smoked-wild-salmon/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 18:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Omelets]]></category>

		<guid isPermaLink="false">http://www.ladicakes.com/?p=24</guid>
		<description><![CDATA[
Preparation time: 5 minutes. Serves 4.
I first used this breakfast recipe on a special day at my restaurant. My customers
raved about it and the recipe became a regular feature on Sunday menus.
I am fortunate to live in Washington State (USA) because of the variety of quality
products available. This is an easy recipe but the &#8220;key&#8221; [...]]]></description>
		<wfw:commentRss>http://www.ladicakes.com/scrambled-eggs-with-smoked-wild-salmon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Red Potato Scramble</title>
		<link>http://www.ladicakes.com/red-potato-scramble/</link>
		<comments>http://www.ladicakes.com/red-potato-scramble/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 17:59:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Omelets]]></category>

		<guid isPermaLink="false">http://www.ladicakes.com/?p=22</guid>
		<description><![CDATA[
Preparation time: 15 minutes. Servings: 2.
Ingredients:
1 1/2 teaspoons each of butter and peanut oil or vegetable oil
6-8 ounces cooked, diced red potatoes (or other potatoes)
1-2 ounces sliced red onions
Dash of garlic powder
3 eggs
1-2 ounces diced fresh tomato
Freshly ground black pepper (it does make a difference)
1-2 ounces Cheddar cheese, grated
Instructions:
Heat butter and oil over low heat [...]]]></description>
		<wfw:commentRss>http://www.ladicakes.com/red-potato-scramble/feed/</wfw:commentRss>
		</item>
		<item>
		<title>“Popeye” Scramble</title>
		<link>http://www.ladicakes.com/%e2%80%9cpopeye%e2%80%9d-scramble/</link>
		<comments>http://www.ladicakes.com/%e2%80%9cpopeye%e2%80%9d-scramble/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 17:48:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Omelets]]></category>

		<guid isPermaLink="false">http://www.ladicakes.com/?p=20</guid>
		<description><![CDATA[
Preparation time: 12 minutes. Servings: 1-2
Ingredients:
1 1/2 teaspoons each of butter and peanut oil or vegetable oil
3 eggs
1/2 cup chopped fresh spinach
2 tablespoons diced tomatoes
2 tablespoons sliced red onion
1/4 cup sliced mushrooms
1-2 ounces Swiss cheese
(Vary the vegetable amounts to your taste)
Instructions:
Heat butter and oil over low heat in a 7-8 inch egg pan
While the pan [...]]]></description>
		<wfw:commentRss>http://www.ladicakes.com/%e2%80%9cpopeye%e2%80%9d-scramble/feed/</wfw:commentRss>
		</item>
		<item>
		<title>“All Hams On Deck” Scramble</title>
		<link>http://www.ladicakes.com/%e2%80%9call-hams-on-deck%e2%80%9d-scramble/</link>
		<comments>http://www.ladicakes.com/%e2%80%9call-hams-on-deck%e2%80%9d-scramble/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 17:38:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Omelets]]></category>

		<guid isPermaLink="false">http://www.ladicakes.com/?p=18</guid>
		<description><![CDATA[
Preparation time: 8 minutes. Servings: 1-2.
Ingredients:
1 1/2 teaspoon each of butter and peanut oil or vegetable oil
1/4 cup diced red potatoes, or other
1/4 cup diced ham
2 tablespoons diced green pepper
2 tablespoons diced red onion
3 eggs
2-4 ounces Hollandaise sauce
Instructions:
Heat butter and oil over low heat in a 7-8 inch egg pan
While the pan is heating, beat [...]]]></description>
		<wfw:commentRss>http://www.ladicakes.com/%e2%80%9call-hams-on-deck%e2%80%9d-scramble/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Shrimp &#038; Avocado Omelet</title>
		<link>http://www.ladicakes.com/shrimp-avocado-omelet/</link>
		<comments>http://www.ladicakes.com/shrimp-avocado-omelet/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 11:05:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Omelets]]></category>

		<guid isPermaLink="false">http://www.ladicakes.com/?p=14</guid>
		<description><![CDATA[
Preparation Time: 8 minutes. Servings: 1-2 
Ingredients:
1 1/2 teaspoons each of butter and peanut oil or vegetable oil
3 beaten eggs
l/4 cup diced avocado
l/4 cup diced tomatoes
Fresh lemon wedge
3-4 ounces cooked Bay shrimp
1-2 tablespoons sour cream
Chopped fresh parsley for garnish 
Instructions:
Heat the egg pan over moderate heat.
While the pan heats, beat the eggs in a small [...]]]></description>
		<wfw:commentRss>http://www.ladicakes.com/shrimp-avocado-omelet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Low Fat Chicken Omelet</title>
		<link>http://www.ladicakes.com/low-fat-chicken-omelet/</link>
		<comments>http://www.ladicakes.com/low-fat-chicken-omelet/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 10:58:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Chicken Recipes]]></category>

		<category><![CDATA[Omelets]]></category>

		<category><![CDATA[Breakfast Recipe]]></category>

		<category><![CDATA[Low Fat Chicken Omelet]]></category>

		<category><![CDATA[Low Fat Omelet]]></category>

		<guid isPermaLink="false">http://www.ladicakes.com/?p=12</guid>
		<description><![CDATA[
Prep Time: 10 minutes
Servings: 1-2
Ingredients:
Non-fat spray such as Pam to coat the pan
6 ounces egg whites
Freshly ground pepper to taste
3 ounces warm, cooked, diced chicken, divided
2-3 tablespoons warm, cooked, chopped broccoli
2-3 tablespoons seeded, diced tomatoes
1 ounce Fat Free Mozzarella cheese, optional
Salsa, optional
Instructions:
Heat a 7-10 inch egg pan over moderate heat
While the pan is heating, beat [...]]]></description>
		<wfw:commentRss>http://www.ladicakes.com/low-fat-chicken-omelet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>“I Never Sausage a Thing Omelet”</title>
		<link>http://www.ladicakes.com/%e2%80%9ci-never-sausage-a-thing-omelet%e2%80%9d/</link>
		<comments>http://www.ladicakes.com/%e2%80%9ci-never-sausage-a-thing-omelet%e2%80%9d/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 10:38:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Omelets]]></category>

		<guid isPermaLink="false">http://www.ladicakes.com/?p=9</guid>
		<description><![CDATA[
Preparation Time: 5 minutes. Servings: 1-2. 
 Ingredients:
1 1/2 teaspoons each of butter and peanut or vegetable oil
3 beaten eggs
2 tablespoons sliced red onion
3 ounces cooked, scrambled sausage
1 ounce Cheddar cheese (1/4 cup)
1 ounce Mozzarella cheese (1/4 cup) 
Instructions:
Heat an egg pan over moderate heat
While the pan is heating, beat the eggs in a small [...]]]></description>
		<wfw:commentRss>http://www.ladicakes.com/%e2%80%9ci-never-sausage-a-thing-omelet%e2%80%9d/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Denver Omelet</title>
		<link>http://www.ladicakes.com/denver-omelet/</link>
		<comments>http://www.ladicakes.com/denver-omelet/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 10:25:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Omelets]]></category>

		<guid isPermaLink="false">http://www.ladicakes.com/?p=7</guid>
		<description><![CDATA[
Preparation Time: 8 minutes
Servings: 1-2 
Ingredients:
1 1/2 teaspoon of butter and oil (vegetable or peanut)
3 – 4 beaten eggs, seasoned with salt and pepper
1/4 cup diced cooked ham (diced means cut into small pieces – about 1/4 inch)
2 tablespoons diced green or red pepper
2 tablespoons sliced red onion
1-2 ounces Cheddar cheese, grated 
Instructions:
Heat a 7 [...]]]></description>
		<wfw:commentRss>http://www.ladicakes.com/denver-omelet/feed/</wfw:commentRss>
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