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	<title>LadiCakes.com &#187; Omelets</title>
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		<title>Tuscan Chicken Scramble</title>
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		<pubDate>Mon, 17 Sep 2007 18:27:06 +0000</pubDate>
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				<category><![CDATA[Omelets]]></category>

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		<description><![CDATA[  Preparation time: 10 minutes. Servings: 1-2 Ingredients: 1 1/2 teaspoon each of butter and peanut oil or vegetable oil 3 ounces chopped, cooked, seasoned chicken 1/2 cup fresh chopped spinach 1 tablespoon fresh chopped basil 1 teaspoon minced garlic 3 eggs 2 tablespoons diced tomatoes 1/4 cup grated Mozzarella cheese Instructions: Heat butter and [...]]]></description>
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		<title>Stir Fry Shrimp Scrambled Egg Recipe</title>
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		<pubDate>Mon, 17 Sep 2007 18:19:47 +0000</pubDate>
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		<description><![CDATA[  Preparation Time: 10 minutes. Servings: 1-2 Ingredients: 1 tablespoon peanut oil or vegetable oil 1 ounce broccoli, chopped small 1 ounce each julienne carrots and red cabbage 1 ounce each bok choy and pea pods 1 teaspoon minced garlic 2 ounces Bay shrimp 3 eggs 2 tablespoons Chow Mein noodles, or to taste (Vary [...]]]></description>
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