Preparation Time: 8 minutes. Servings: 1-2 Ingredients: 1 1/2 teaspoons each of butter and peanut oil or vegetable oil 3 beaten eggs l/4 cup diced avocado l/4 cup diced tomatoes Fresh lemon wedge 3-4 ounces cooked Bay shrimp 1-2 tablespoons sour cream Chopped fresh parsley for garnish Instructions: Heat the egg pan over moderate heat. [...]

Prep Time: 10 minutes Servings: 1-2 Ingredients: Non-fat spray such as Pam to coat the pan 6 ounces egg whites Freshly ground pepper to taste 3 ounces warm, cooked, diced chicken, divided 2-3 tablespoons warm, cooked, chopped broccoli 2-3 tablespoons seeded, diced tomatoes 1 ounce Fat Free Mozzarella cheese, optional Salsa, optional Instructions: Heat a [...]