Preparation time: 30 minutes. Makes 30 Biscuits
1 cup flour
1 ½ tsp. baking powder
½ tsp. dry mustard
¼ tsp. baking soda
¼ cup onion powder
½ cup reduced fat sour cream
¼ cup ground cooked ham
3 tbsp. 1% milk
Preheat oven to 450. Stir together dry ingredients. Using a wooden spoon, stir in sour cream, ham and milk. Mix just [...]

Preparation time: Soak beans in water overnight, cook until soft and brown. Serves: 4-6
Recipe 1:
1 pkg. Yellow eye beans (let soak overnight)
2 tbsps. Brown sugar, ketchup
4 tbsps. Molasses
Salt and Pepper to taste
1 tsp. dry mustard
Recipe 2:
2 tsps. dry mustard
½ cup brown sugar
2/3 cup molasses
1 tsp. salt
1 lb. Beans
¼ tsp. Pepper
1/6 lb. salt pork or [...]