Preparation time: 30 minutes. Serves: 6
3 Tb. butter
3 Tb. flour
1/2 tsp. salt
1/8 tsp. pepper
1/8 tsp. paprika
1-1/2 c. hot milk
1-1/2 c. tuna fish
1 egg
Melt the butter in a saucepan and add the flour, salt, pepper, and paprika. Stir well, pour in the milk, and when this has thickened add the tuna fish. Allow this to heat [...]

Preparation time: 8 minutes. Servings: 1
Ingredients:
2 slices sourdough bread
1 1/2 teaspoons each of butter and peanut oil or vegetable oil
2 tablespoons chopped onions
2 tablespoons chopped green peppers
2 tablespoons sliced mushrooms
2 eggs
1-2 slices Cheddar cheese
Butter
Instructions:
Butter sourdough bread and grill in a pan or on a griddle over low heat until golden brown
Heat butter or oil over [...]

Preparation time: 8 minutes. Servings: 4.
Ingredients:
Four bagels, grilled or toasted (as a wonderful alternative, use my
biscuits! Or you can also just toast or grill your favorite bread.)
Four sausage patties, cooked (or 8 pieces of natural bacon or four slices
of great ham)
1 1/2 teaspoons each of butter and peanut oil or vegetable oil
Four eggs, scrambled (Read [...]

Preparation Time: 20 minutes. Servings: 1-2.
Ingredients:
1 large flour tortilla
1/4 – 1/2 cup each of Cheddar and Mozzarella cheese
1 1/2 teaspoon each of butter and peanut oil or vegetable oil
2 eggs
Dash of hot pepper sauce
1/4 cup cooked sausage
l/2 cup cooked potatoes
2 tablespoons green or red peppers
2 tablespoons chopped onion (white, red or green)
1 teaspoon minced garlic [...]

 
Preparation time: 10 minutes. Serves: 1.
Ingredients:
1 large flour tortilla
1 1/2 teaspoons each of butter and peanut oil or vegetable oil
4 ounces diced potatoes
2 ounces green chilies, drained
2-3 eggs
Salt and pepper to taste
Salsa, if desired
Instructions:
Warm the tortilla in a large skillet over low heat
Heat butter and oil over low heat in a 7-8 inch egg pan
While [...]