Low Fat Chicken Omelet


Prep Time: 10 minutes
Servings: 1-2

Non-fat spray such as Pam to coat the pan
6 ounces egg whites
Freshly ground pepper to taste
3 ounces warm, cooked, diced chicken, divided
2-3 tablespoons warm, cooked, chopped broccoli
2-3 tablespoons seeded, diced tomatoes
1 ounce Fat Free Mozzarella cheese, optional
Salsa, optional

Heat a 7-10 inch egg pan over moderate heat
While the pan is heating, beat egg whites and pepper in a mixing bowl until blended but not
Spray the pan once with vegetable oil and then spray again
When the pan is hot enough to sizzle a drop of water, add the egg whites
Let the eggs sit until they begin to cook around the edges
With a spatula lift edges and tip pan so egg mixture runs underneath
Continue this process until the top is thickened and very little liquid egg remains
Spoon the broccoli and half of the cooked chicken across the bottom of the omelet
Add the fat free mozzarella cheese if you’d like
Fold omelet in half and top with tomato and the other half of the chicken
Slide onto plate. If serving two, cut in half before sliding onto plates
Top with salsa, if desired

TA-DA! Bravo!
A delicious, nutritious way to start your day!

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