{"id":12,"date":"2013-07-16T05:58:54","date_gmt":"2013-07-16T08:58:54","guid":{"rendered":"http:\/\/www.ladicakes.com\/?p=12"},"modified":"2013-07-15T15:45:34","modified_gmt":"2013-07-15T18:45:34","slug":"low-fat-chicken-omelet","status":"publish","type":"post","link":"https:\/\/www.ladicakes.com\/low-fat-chicken-omelet\/","title":{"rendered":"Low Fat Chicken Omelet"},"content":{"rendered":"<p><a title=\"the_omelet_by_speedyard.jpg\" href=\"https:\/\/www.ladicakes.com\/wp-content\/uploads\/2007\/09\/the_omelet_by_speedyard.jpg\"><img decoding=\"async\" src=\"https:\/\/www.ladicakes.com\/wp-content\/uploads\/2007\/09\/the_omelet_by_speedyard.jpg\" alt=\"the_omelet_by_speedyard.jpg\" \/><\/a><\/p>\n<p>Prep Time: 10 minutes<br \/>\nServings: 1-2<\/p>\n<p>Ingredients:<br \/>\nNon-fat spray such as Pam to coat the pan<br \/>\n6 ounces egg whites<br \/>\nFreshly ground pepper to taste<br \/>\n3 ounces warm, cooked, diced chicken, divided<br \/>\n2-3 tablespoons warm, cooked, chopped broccoli<br \/>\n2-3 tablespoons seeded, diced tomatoes<br \/>\n1 ounce Fat Free Mozzarella cheese, optional<br \/>\nSalsa, optional<\/p>\n<p>Instructions:<br \/>\nHeat a 7-10 inch egg pan over moderate heat<br \/>\nWhile the pan is heating, beat egg whites and pepper in a mixing bowl until blended but not<br \/>\nfrothy<br \/>\nSpray the pan once with vegetable oil and then spray again<br \/>\nWhen the pan is hot enough to sizzle a drop of water, add the egg whites<br \/>\nLet the eggs sit until they begin to cook around the edges<br \/>\nWith a spatula lift edges and tip pan so egg mixture runs underneath<br \/>\nContinue this process until the top is thickened and very little liquid egg remains<br \/>\nSpoon the broccoli and half of the cooked chicken across the bottom of the omelet<br \/>\nAdd the fat free mozzarella cheese if you\u2019d like<br \/>\nFold omelet in half and top with tomato and the other half of the chicken<br \/>\nSlide onto plate. If serving two, cut in half before sliding onto plates<br \/>\nTop with salsa, if desired<\/p>\n<p>TA-DA! Bravo!<br \/>\nA delicious, nutritious way to start your day!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prep Time: 10 minutes Servings: 1-2 Ingredients: Non-fat spray such as Pam to coat the pan 6 ounces egg whites Freshly ground pepper to taste 3 ounces warm, cooked, diced chicken, divided 2-3 tablespoons warm, cooked, chopped broccoli 2-3 tablespoons seeded, diced tomatoes 1 ounce Fat Free Mozzarella cheese, optional Salsa, optional Instructions: Heat a &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.ladicakes.com\/low-fat-chicken-omelet\/\"> <span class=\"screen-reader-text\">Low Fat Chicken Omelet<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[69,11,3],"tags":[58,57,56],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ladicakes.com\/wp-json\/wp\/v2\/posts\/12"}],"collection":[{"href":"https:\/\/www.ladicakes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ladicakes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ladicakes.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ladicakes.com\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"https:\/\/www.ladicakes.com\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ladicakes.com\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ladicakes.com\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ladicakes.com\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}